FAQs
Do I need a reason to start therapy?
No. You don't need to be in crisis or have a clear reason to begin. Many people come because they feel overwhelmed, stuck, or anxious, or simply want space to reflect. Curiosity and a sense that something isn't quite right is enough.
What happens in the first session?
We'll gently explore what's been happening, what you're finding difficult, and what you're hoping therapy might offer. There's no pressure to share everything straight away. We move at whatever pace feels right for you.
How do I know if therapy is right for me?
If you're feeling emotionally overwhelmed, burnt out, anxious, or disconnected from yourself, therapy might help. The free consultation is a good way to get a feel for things before committing to anything.
How long will I need therapy for?
There's no fixed timeline. Some people come for short-term support around something specific, others for longer-term work exploring deeper patterns. We check in regularly to make sure it's still feeling useful and right for you.
Do you have experience working with neurodivergent clients?
Yes, and it goes beyond professional experience. I'm AuDHD myself and came to that understanding late. I work with a lot of late-diagnosed and self-realising adults, and I understand the particular texture of that experience from the inside.
Do you offer in-person sessions?
No, I work fully online. This means I can support clients across the UK and internationally without the additional demands of travel or unfamiliar environments.
Still Have Questions?
Just get in touch. There's no such thing as a silly question, and no obligation to take things any further.